First day of practice is Thursday. September 10, 2009

Dry-land practices begin on Thursday. September 10, 2009 from 5:30-6:00pm

Dryland workouts: Every night from 5:30pm to 6:00pm (Plaid group & up)

BRONZE

6:00-7:00pm. Tuesday, Thursday and Friday

SILVER

6:00pm -7:15pm Monday, Wednesday and Friday

PLAID

6:00pm-7:30pm Monday - Friday

GOLD & PLATINUM

6:00pm-8:00pm Monday - Friday